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Showing posts with the label Gluten-Free

Kidney Bean & Millet Veggie Burger

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Skip to Recipe This blog post has been created in partnership with Native Food Store. But all the thoughts and opinions expressed in this blog are my own. Meatless Mondays have grown in popularity over the last few years. For those of you who are unaware of this term, Meatless Monday is an international campaign that started in Britain in 2003 as an initiative to encourage people to reduce the consumption of meat and adopt more plant-based meals once a week. In our house, we occasionally ditch the meat and try to incorporate more veggies and fruits into our diet. Whether you are a vegan, a curious omnivore, or trying to get off to a healthy start on Mondays, you're guaranteed to love this recipe. This Kidney Bean & Millet Veggie Burger will change the way you perceive veggie burgers. Featuring millet and red kidney beans, they are moist, hearty, packed with flavors, and supremely satisfying. Moreover, they are c...

Tiramisu Chia Seed Pudding

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Skip to Recipe I am a big fan of chia seed puddings, and of late, I have been experimenting with new exciting flavors. Tiramisu is one of the most popular Italian desserts that everyone raves about, and I am no different. While the taste of the classic dessert is unbeatable, the Tiramisu Chia Pudding is a healthy take on the quintessential flavors. This aesthetic-looking breakfast is made with layers of chocolate, coffee, and vanilla chia pudding and topped with a generous sprinkle of cacao powder. All the different flavors blend well together resulting in sheer delight with every spoon. Creamy, light, and super easy to put together, it makes an incredibly delicious plant-based breakfast, a satisfying snack, or a guilt-free dessert. Why you will love this Pudding? This Vegan Tiramisu Pudding is: Vegan Gluten-Free Refined sugar-free Rich in protein, omega-3s, and fiber Tastes l...

Salted Caramel Bliss Balls

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Skip to Recipe I am all about delicious snacks that are easy to make, use simple wholesome ingredients, and don't involve a lot of work and preparation. The Salted Carmel Bliss Balls that I am sharing today fit the bill! Bite-size and healthy, these Salted Caramel Bliss Balls are the perfect make-ahead snack for anyone on the go! With only 5 ingredients, these are vegan, gluten-free, and refined sugar-free. Bliss balls, energy balls, date balls…whatever you choose to call them they are downright delicious and will give the store-bought ones a run for their money! Unlike other sugary treats that spike the blood sugar level and leave you feeling hungry afterward, these little power-packed bites are made with dates that will fuel your body with nutrients while satisfying your sweet tooth. Like my No Bake Chocolate Peanut Energy Balls , Healthy Peanut Butter Chocolate Fudge and Car...

Coconut Mango Chia Seed Pudding

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Skip to Recipe Having grown up in a tropical country, summers have always been associated with juicy mangoes and all the mango-lovers here will vouch that the taste is unparalleled! Since the mango season is short-lived, I love to integrate them into as many recipes as possible from Fresh Mango Salsa to Mango Strawberry Popsicles. This Coconut Mango Chia Seed Pudding is a nourishing and satisfying breakfast that comes together in no time and is exactly what you would want to wake up to all summer long. Chia seeds are combined with coconut milk to create a luscious pudding and topped with sweet pureed mango. Creamy, delicious, and bursting with bright tropical flavors, this Pudding is also naturally vegan, gluten-free, and refined sugar-free. If you’re fond of Chia pudding, you can also try my popular Blueberry Chia Seed Pudding Why You Will Love this Recipe ...

Healthy Peanut Butter Chocolate Fudge

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Skip to Recipe Just returned from a short wonderful trip from Italy. It was a like breath of fresh air I needed and here I am back fully refreshed, recharged with a renewed energy and optimism. Slowly getting back into the groove of my daily routine, and taking the time to prep my meals for the upcoming week. I will admit that though it is much easier to prep for lunches or dinners, sometimes it is really hard to come up with snacks ideas that are healthy. If you too fall in the same snack rut and are looking to move past packaged snacks, then look no further. Decadent layers of luscious chocolate with smooth creamy peanut butter - these Peanut Butter Chocolate Fudge are super tempting and will totally melt in your mouth! With a short list of ingredients, and no baking required, you’ll have these whipped up for snacking in no time! WHAT MAKES THESE HEALTHY PEANUT BUTTER FUDGE SO AMAZING? Made with peanut butter, almond flour...

Breakfast Granola Fruit Tarts

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Skip to Recipe For many of us, our mothers and grandmothers have influenced our love for cooking. But as a kid, I did not have a flair for cooking nor did I have any such plan for the future. I got married to a foodie, and he introduced me to a whole new world of culinary delights. Initially, what seemed like a daily chore has slowly turned into my passion. The world of food and cooking seems like a work of art, there's always something new to learn, nuances to pick up, and inspirations to be added to the repertoire. The recipe for the Granola Fruit Tart has been sitting in the back of my mind waiting for its moment to shine, and what better time to share it than now with Valentine's Day a few days away. Who wouldn't like to kick Valentine's day off with a beautiful, delicious, romantic breakfast? This is sure to win over the heart of your special one. These Granola Fruit Tarts feature a simple granola crust filled...

Easy and Healthy Homemade Granola

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Skip to Recipe Breakfast is one of my most loved meals of the day and especially when I already have a delicious make-ahead meal that takes the stress out of busy mornings. When it comes to healthy breakfast ideas, Healthy Banana Oats Muffins , Blueberry Chia Seed Pudding and Healthy Morning Glory Muffins are a few of my favourites. Granola is a popular breakfast cereal that is loaded with the goodness of rolled oats, seeds and has a generous amount of pecans, almonds, cranberries, and other dried fruits. You will probably find the cereal aisles of the grocery stores with an overwhelming selection of granola in assorted flavors vying for your attention. But unfortunately, most of the brands are loaded with refined sugars, turning the healthy breakfast into something resembling a dessert. Hence, I switched to making granola at home, where I have control over all the ingredients and their proportions. And, I’ve b...

Healthy Banana Oats Muffins

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Skip to Recipe Does this sound familiar? You’ve just walked through the door after a busy day, and it’s going to take at least an hour to get dinner on the table. You have a ravenous appetite, you scurry into the kitchen to grab a bite and upon glancing in the fridge realize there’s nothing to eat. As tempting as it may be to grab that packet of chips at that moment, you will regret that decision later on. If you are looking for a tasty and healthy snack, look no further! Soft, moist, Banana Oats Muffins made without any flour, or refined sugars-these are healthy, wholesome, and so delicious. These naturally gluten-free muffins rely on regular pantry staples like oats, bananas, eggs, Greek yogurt, and honey. I have substituted the butter for Greek yogurt that makes them super moist and fluffy. These oats muffins are such an easy way to enjoy a treat without feeling guilty. Whip up a batch of these over the weekend, and...

Green Smoothie Bowl

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Skip to Recipe The last vestiges of winter are beginning to fade, and the vibrant spring is here to make our souls smile! Whether it is the fresh green grass just outside the window, bright yellow tulips blooming in the garden, or the crisp blue sky, spring adds a splash of colors to nature. I wonder how the world would look like if it is devoid of colors. After a long winter, I am excited to bring smoothies back into my morning routine and start my days off on a healthy note. While having a smoothie is a great way to add more veggies and fruits to our diet, I sometimes like turning it into a delicious bowl. The recipe that I am sharing today is a great way to celebrate the dynamic colors of spring. For those of you who are new to it, a smoothie bowl is a thick blend of fruits, vegetables, and topped with more healthy ingredients such as chia seeds, nuts, granola or muesli, sliced fruits. Compared to smoothies, they contain mor...