Blueberry Chia Seed Pudding

-


Skip to Recipe

Though chia seeds have been there in the market for a pretty long time, it was only a few years ago that I came to know about them from an article. Initially, their consumption was limited to smoothies, but when puddings made with chia seeds came popping up on my Instagram feed, I knew it was time for me to give it a try! And to my surprise, it turned out awesome, and I was hooked.

When the temperature rises, our breakfast staple oatmeal takes a backseat and enters CHIA SEED PUDDING. Filled with wholesome ingredients, this creamy Blueberry Chia Seed Pudding is a healthy, nourishing, and satisfying breakfast that comes together in no time. All you have to do is blend, mix, and set it into the refrigerator overnight. And, you will wake up to a delicious meal ready for you in the morning with minimal effort! Brilliant, isn’t it? Scented with vanilla, cinnamon and loaded with fresh blueberries, this pudding is simply amazing!

Despite their small size, chia seeds are an excellent source of fiber, omega-3 fatty acids, proteins, iron, and calcium. They’re low in carbs and high in fiber hence a great addition to a low-carb keto diet.

You can serve it plain as it is, or just top it with other toppings like almond flakes, strawberries, or some more blueberries. I love adding a little granola on top for a crunchy texture!

Are you looking for other healthy Snacks ?You can also check out my Healthy Banana Oats Muffins , Carrot Cake Bliss Balls and No Bake Chocolate Peanut Energy Balls

This pudding is perfect to include in your breakfast meal prep routine, but also decadent enough to be served as an afternoon snack.

If you make this recipe, I would love to know how it turned out! Please let me know by leaving a comment below.



Creamy Tomato Spinach Pasta Blueberry Chia Seed Pudding
Author: Happily Cooking
Preparation Time:
Cooking time:
Yields: 2 servings
Calories per serving: 200kcal




Ingredients:
  • 1 cup almond milk(or any other milk of your choice)
  • 1/2 cup fresh or frozen blueberries
  • 2-3 tablespoon honey/maple syrup (more or less, as per your taste)
  • 1/4 tsp vanilla extract
  • 1/4 tsp cinnamon powder
  • 1/4 cup chia seeds
  • Optional Toppings:fresh berries, granola, almonds slices, or coconut flakes

Instructions:
  1. In a blender, combine almond milk, blueberries, honey, vanilla extract and the cinnamon powder and blend until smooth.
  2. Whisk in the chia seeds. Let the mixture sit for 5 minutes, then whisk again.
  3. Pour into jars and refrigerate for a minimum of 5 hours or overnight.
  4. Top with your favorite toppings and enjoy!

Comments

  1. Bubbles19 May 2021 at 17:50

    Wow 🤩 looks so refreshing and tasty...

    ReplyDelete
  2. Unknown20 May 2021 at 14:07

    Yummy 😋

    ReplyDelete
  3. Tasha21 May 2021 at 10:35

    Great taste, we love the cinnamon in it, and surprisingly filling!

    ReplyDelete

Post a Comment

Most Popular Recipes

Chicken Pot Pie Hand Pies

-
Image
Skip to Recipe Chicken Pot Pie graces our dinner table very often during the colder months. It is comfort food at its finest and full of warm, cozy flavors. However, making it can be quite a hassle. There’s the rolling of the pie dough, the making of the filling, the assembly of the pie, and finally the baking. That is where these Chicken Pot Pie Hand Pies come in. These Hand Pies have everything you love about a classic, hearty, homemade chicken pot pie but without all the fuss. The fact that these take almost half the time of regular pot pies to bake is a big win, especially during the weeknights. Prepared with a rich and creamy filling of chicken and veggies and tucked into store-bought puff pastry, then baked until golden and crisp. With a delectable filling inside and a golden beautiful crust outside, these savory pies are such a wonderfully cozy treat to warm up with on a chilly fall or winter night. They can be
Read more

Crispy Parmesan Potato Stacks

-
Image
Skip to Recipe Who doesn't like potatoes? They are versatile, affordable, and it doesn’t take much to transform them into scrumptious, mouthwatering dishes, making them an excellent choice for party appetizers that can feed a hungry crowd. These Crispy Parmesan Potato Stacks are a fun twist on the traditional potato dishes. Layers of thinly sliced potatoes that are infused with butter, garlic and parmesan and then baked in a muffin pan until golden and crispy. As each stack bakes, the top layers of the potatoes and edges get crispy while the center remains soft and creamy. Not to mention,as they bake in the oven, they will leave your kitchen smell incredible! Though they look festive and elegant, they don’t need much to make them delish. The secret to a great stack is thinly slicing the potatoes and layering them together. So while a sharp knife is an option, you're much better off using a mandolin. This ensures that each
Read more

Carrot Cake Bliss Balls

-
Image
Skip to Recipe We all have been in a similar situation. After a whole day of healthy eating, when you think that you have turned a corner, the clock strikes 3 p.m, and even before realizing, you are halfway through a bag of crisps or a big block of chocolate. When it comes to healthy eating, there’s one strategy that works time and again, and that is meal prepping. It has been a life-changer for me. Amidst hectic weekday schedules, it not only saves a lot of my time but also opens a world of healthy treats that are readily available when hunger strikes. These Carrot Cake Bliss Balls take the flavors of a traditional carrot cake and turn it into a healthy snack! Packed with fresh carrots and oats and naturally sweetened with dates, these Carrot Cake Bliss Balls satisfy your hunger and give you an instant energy boost. This no-bake recipe comes together in no time and makes for a healthy and delicious snack you can grab
Read more

Hearty Vegetable and Lentil Stew

-
Image
Skip to Recipe Rainy and cold weather seems to demand a bit of comfort food, and hence I have been making a lot of soups and stews lately. When it comes to vegetarian cooking, lentils are a favorite of mine and are always present in my pantry. They are packed with plant based protein and a great way to make filling and healthy meals. Not to forget, they are budget friendly too! This Vegetable and Lentil Stew is hearty, comforting and satisfying as it is loaded with a lot of vegetables and it is a nutritional powerhouse. If you are looking to transition to a vegetarian diet or simply looking for meatless meals, then this stew is perfect for you! Even my meat loving husband approved of it and relished it with gusto. I have used brown lentils for this recipe as they hold their shape, and at the same time, absorb all the flavors. What I love about this stew is that it is incredibly versatile and customizable. I have
Read more

Hash Brown Egg Cups

-
Image
Skip to Recipe Most days you will find us starting our day with a sweet meal, like Healthy Morning Glory Muffins , Easy and Healthy Homemade Granola , Tiramisu Chia Seed Pudding and Healthy Apple Cinnamon Muffins. However, once in a while, we switch things up and opt for savory bites. If you too want to opt out of sweet ways and start the day with a hearty, savory make-ahead breakfast, this is the recipe for you! These Hash Brown Egg Cups are pretty much exactly what they sound like. Hash brown cups that are filled with eggs, cheddar, bacon and veggies and then cooked in the oven. Why this Recipe Works Healthy: Packed with protein and veggies, these are a nutritious way to start your day. Easy customizable: These cups can be easily customized to suit your own tastes and preferences. You can add whatever diced veggies and meat y
Read more