Banana Oats Pancakes

-


I have tied the knot with someone whose eating habits are drastically different than mine. I want my food healthy, whereas my husband prefers to indulge and struggles with healthy alternatives. Every Sunday morning I wake up to the sound of my dear husband asking me to make him pancakes. Though I too love pancakes, I somehow end up feeling guilty after having them. The regular pancakes are high in carbohydrates and add to our daily calories without offering any nutritional value. I am a firm advocate of having oats when it comes to breakfast. So, I tried my hands at making healthy pancakes using rolled oats and bananas and the result was amazing!

The Banana Oats Pancakes are an easy, healthy, and delicious breakfast that you can feel good about giving your family. These pancakes are made with just 3 ingredients-rolled oats, ripe bananas, and milk. Though most of the pancake recipes use eggs, I have substituted eggs with bananas. They would not only act as a binder, but would also give the pancakes some natural sweetness. I have topped up my healthy pancakes with loads of sliced strawberries and a drizzle of honey. You can top it with any fresh fruit of your choice.

I am sure that even with all the healthy changes, you will end up with a sinfully tasting treat💗💗

The Amazing Health Benefits of Oats
  • Improves Cardiac Health-Having a bowl of oats every day can dramatically reduce the risk of suffering a heart attack.
  • Regulates Appetite and Aids in Weight Loss- If you're trying to lose weight and restrict your calories a bit, oatmeal is the perfect snack to help get you through those times of hunger. It will quell your hunger pangs and keep you satisfied until your next meal.
  • Boosts energy level-Oats are rich in carbohydrates, and this makes them an ideal option for breakfast. They keep us full for longer time and boost our energy level.
  • Lowers the risk of cancer- In conjugation with Vitamin C and the abundant antioxidants present, oats help to combat free radicals that cause cancer.





Banana Oats Pancakes Banana Oats Pancakes
Author: Happily Cooking
Preparation Time:
Cooking time:
Yields: 5 pancakes
Calories per serving: 50 kcal


Ingredients:
  • 1 Cup Rolled Oats
  • 2/3 Cup Milk of Choice
  • 1 Banana
  • Honey(or any sweetener of your choice)
  • Strawberries(you can also use blueberries/raspberries)

Instructions:
  1. In a blender, pour in the rolled oats, milk, bananas and honey and blend till smooth.
  2. Heat a non-stick frying pan over medium heat and pour spoonfuls of the batter.
  3. Cook until the surface of the pancakes have some bubbles and the edges appear dry.Then, carefully flip them and cook until they turn brown on the underside.
  4. Serve with a drizzle of honey and fresh fruit of your choice.

Comments

  1. Unknown11 June 2020 at 17:51

    Hmmmmm...It's really easy to make. ☺️😍😍 I'll try it.

    ReplyDelete

Post a Comment

Most Popular Recipes

Chicken Pot Pie Hand Pies

-
Image
Skip to Recipe Chicken Pot Pie graces our dinner table very often during the colder months. It is comfort food at its finest and full of warm, cozy flavors. However, making it can be quite a hassle. There’s the rolling of the pie dough, the making of the filling, the assembly of the pie, and finally the baking. That is where these Chicken Pot Pie Hand Pies come in. These Hand Pies have everything you love about a classic, hearty, homemade chicken pot pie but without all the fuss. The fact that these take almost half the time of regular pot pies to bake is a big win, especially during the weeknights. Prepared with a rich and creamy filling of chicken and veggies and tucked into store-bought puff pastry, then baked until golden and crisp. With a delectable filling inside and a golden beautiful crust outside, these savory pies are such a wonderfully cozy treat to warm up with on a chilly fall or winter night. They can be...
Read more

Crispy Parmesan Potato Stacks

-
Image
Skip to Recipe Who doesn't like potatoes? They are versatile, affordable, and it doesn’t take much to transform them into scrumptious, mouthwatering dishes, making them an excellent choice for party appetizers that can feed a hungry crowd. These Crispy Parmesan Potato Stacks are a fun twist on the traditional potato dishes. Layers of thinly sliced potatoes that are infused with butter, garlic and parmesan and then baked in a muffin pan until golden and crispy. As each stack bakes, the top layers of the potatoes and edges get crispy while the center remains soft and creamy. Not to mention,as they bake in the oven, they will leave your kitchen smell incredible! Though they look festive and elegant, they don’t need much to make them delish. The secret to a great stack is thinly slicing the potatoes and layering them together. So while a sharp knife is an option, you're much better off using a mandolin. This ensures that each ...
Read more

Carrot Cake Bliss Balls

-
Image
Skip to Recipe We all have been in a similar situation. After a whole day of healthy eating, when you think that you have turned a corner, the clock strikes 3 p.m, and even before realizing, you are halfway through a bag of crisps or a big block of chocolate. When it comes to healthy eating, there’s one strategy that works time and again, and that is meal prepping. It has been a life-changer for me. Amidst hectic weekday schedules, it not only saves a lot of my time but also opens a world of healthy treats that are readily available when hunger strikes. These Carrot Cake Bliss Balls take the flavors of a traditional carrot cake and turn it into a healthy snack! Packed with fresh carrots and oats and naturally sweetened with dates, these Carrot Cake Bliss Balls satisfy your hunger and give you an instant energy boost. This no-bake recipe comes together in no time and makes for a healthy and delicious snack you can grab...
Read more

Blueberry Chia Seed Pudding

-
Image
Skip to Recipe Though chia seeds have been there in the market for a pretty long time, it was only a few years ago that I came to know about them from an article. Initially, their consumption was limited to smoothies, but when puddings made with chia seeds came popping up on my Instagram feed, I knew it was time for me to give it a try! And to my surprise, it turned out awesome, and I was hooked. When the temperature rises, our breakfast staple oatmeal takes a backseat and enters CHIA SEED PUDDING. Filled with wholesome ingredients, this creamy Blueberry Chia Seed Pudding is a healthy, nourishing, and satisfying breakfast that comes together in no time. All you have to do is blend, mix, and set it into the refrigerator overnight. And, you will wake up to a delicious meal ready for you in the morning with minimal effort! Brilliant, isn’t it? Scented with vanilla, cinnamon and loaded with fresh blueberries, this pudding is simply amazing! Despite...
Read more

Hearty Vegetable and Lentil Stew

-
Image
Skip to Recipe Rainy and cold weather seems to demand a bit of comfort food, and hence I have been making a lot of soups and stews lately. When it comes to vegetarian cooking, lentils are a favorite of mine and are always present in my pantry. They are packed with plant based protein and a great way to make filling and healthy meals. Not to forget, they are budget friendly too! This Vegetable and Lentil Stew is hearty, comforting and satisfying as it is loaded with a lot of vegetables and it is a nutritional powerhouse. If you are looking to transition to a vegetarian diet or simply looking for meatless meals, then this stew is perfect for you! Even my meat loving husband approved of it and relished it with gusto. I have used brown lentils for this recipe as they hold their shape, and at the same time, absorb all the flavors. What I love about this stew is that it is incredibly versatile and customizable. I have ...
Read more

Hash Brown Egg Cups

-
Image
Skip to Recipe Most days you will find us starting our day with a sweet meal, like Healthy Morning Glory Muffins , Easy and Healthy Homemade Granola , Tiramisu Chia Seed Pudding and Healthy Apple Cinnamon Muffins. However, once in a while, we switch things up and opt for savory bites. If you too want to opt out of sweet ways and start the day with a hearty, savory make-ahead breakfast, this is the recipe for you! These Hash Brown Egg Cups are pretty much exactly what they sound like. Hash brown cups that are filled with eggs, cheddar, bacon and veggies and then cooked in the oven. Why this Recipe Works Healthy: Packed with protein and veggies, these are a nutritious way to start your day. Easy customizable: These cups can be easily customized to suit your own tastes and preferences. You can add whatever diced veggies and meat y...
Read more