Mixed Berry Yogurt Bowl-A Healthy Start to the Day

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We all know that breakfast is the most important meal of the day, yet so often we tend to forget this meal. Let's face it, getting up early in the mornings and making breakfast is tough enough especially on weekdays. I must confess that I have never been a morning person; but at the same time breakfast is a must, a non-negotiable meal for me as it sets me up for a productive day. With temperatures soaring high slowly, yogurt bowls have become my recent favorite breakfast. They are such a nutritious way to start my day and keep me going strong all morning. The Mixed Berry Yogurt bowl is a perfect example of a breakfast that is healthy, scrumptious and can be made even on the busiest days. 



Mixed Berry Yogurt Bowl

A healthy, easy, and protein-packed breakfast bowl made with nonfat Greek yogurt, fruits, pumpkin seeds, and honey.


Health Benefits

  • Yogurt is impressively high in protein and healthy fats that result in increased satiety. It also contains calcium that is essential for bone development.
  • Blueberries have high antioxidant levels, which help in boosting our immune system.
  • Apart from their delicious taste, strawberries offer an abundance of health benefits. They are a great source of Vitamin C, fiber and potassium.
  • Pumpkin seeds are nutritional powerhouses as they are rich in antioxidants, iron, magnesium, and other nutrients.

So now that you know the amazing health benefits of this bowl, let me share the recipe with all of you. Hope you enjoy it as much as I do☺

Ingredients

  • 3/4th cup of nonfat Greek yogurt, you can also use any non-dairy yogurt of your choice.
  • 1/2 cup of mixed berries (strawberries and blueberries)
  • 1 tablespoon pumpkin seeds
  • Drizzle of honey or maple syrup

Instructions

  • Add yogurt to a bowl and smooth the top with a spoon
  • Top with strawberries, blueberries and pumpkin seeds
  • Add a drizzle of honey or maple syrup on top
  • Serve immediately!




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