Creamy Roasted Pumpkin and Carrot Soup

-


Skip to Recipe

Though summer has bidden farewell, there is no reason to mourn, as autumn has made its appearance. The noise of the rustling leaves, the sound of the rain, and the incredible display of vibrant colors - nature gives us ample reasons to fall in love and appreciate the season. And above all, autumn evokes feelings of warmth, comfort, and coziness that we keep longing for in this world of constant chaos.

The minute the air starts feeling crisp and the days start getting shorter, my body constantly craves food that keeps me warm and satisfied. The abundance of pumpkins at the grocery stores this time of the year inspired me to create a delicious, hearty, and comforting soup that perfectly displays the colors and flavors of fall.

The Roasted Pumpkin and Carrot Soup is not only creamy, and flavorful, but it is also healthy. Pumpkin is rich in vitamin E, vitamin C, iron, and folate -all of which strengthen our immune system.

And, you know what the best part is, you don't have to take the trouble of peeling off the hard skin of the pumpkin.

This recipe calls for roasting it that adds greater depth of flavor to the soup. Though roasting takes a bit of time, once it is done, this soup comes together super fast with just a handful of ingredients.

If you’re craving more cozy fall soups, don't miss my Beetroot Ginger Soup with Spicy Chickpeas and Roasted Tomato and Red Pepper Soup

The coconut milk adds a lovely velvety creaminess making it dairy-free, while the addition of fresh ginger adds a lovely kick to this sweet soup. It is naturally vegan and gluten-free. And will make its way into your fall recipe repertoire.


If you make this recipe, I would love to know how it turned out! Please let me know by leaving a comment below.



Creamy Tomato Spinach Pasta Roasted Pumpkin and Carrot Soup
Author: Happily Cooking
Preparation Time:
Cooking Time:
Yields: 4 servings
Calories per serving: 212kcal




Ingredients:
  • 600 g butternut squash cubed into 1" pieces
  • 300 g carrots cubed into 1" pieces
  • 1 large onion finely sliced
  • 1.5 tbsp olive oil
  • Salt to taste
  • Black pepper to taste
  • 4 cloves garlic minced
  • 1 tbsp ginger, minced
  • 2.5 cups vegetable broth
  • 1/2 tsp cumin
  • 1/2 cup coconut milk
  • Pumpkin seeds, to garnish
  • Coconut Cream, to garnish

Instructions:
  1. Preheat the oven to 200 degrees C. Toss the pumpkin and carrots with 1 tbsp olive oil, salt, and pepper. Place the veggies on a large baking sheet and roast for 45 minutes, or until the edges of the vegetables have browned and the pumpkin is fork-tender.
  2. Once it has cooled down completely, add the roasted vegetables in a food processor or blender and blend in small batches.
  3. Heat a large pot on the stove over medium-high heat. Add the remaining olive oil, the onion and sauté until translucent for about 5 minutes. Add the ginger and garlic and sauté for 2 minutes until lightly browned.
  4. Add the pureed mixture to the pot. Add in the cumin,the vegetable broth, the coconut milk, season with additional salt and pepper. Stir everything together and let the mixture come to a boil for 10-15 minutes.
  5. Serve hot with a swirl of extra coconut milk and pumpkin seeds. Enjoy!

Comments

Post a Comment

Most Popular Recipes

Chicken Pot Pie Hand Pies

-
Image
Skip to Recipe Chicken Pot Pie graces our dinner table very often during the colder months. It is comfort food at its finest and full of warm, cozy flavors. However, making it can be quite a hassle. There’s the rolling of the pie dough, the making of the filling, the assembly of the pie, and finally the baking. That is where these Chicken Pot Pie Hand Pies come in. These Hand Pies have everything you love about a classic, hearty, homemade chicken pot pie but without all the fuss. The fact that these take almost half the time of regular pot pies to bake is a big win, especially during the weeknights. Prepared with a rich and creamy filling of chicken and veggies and tucked into store-bought puff pastry, then baked until golden and crisp. With a delectable filling inside and a golden beautiful crust outside, these savory pies are such a wonderfully cozy treat to warm up with on a chilly fall or winter night. They can be
Read more

Crispy Parmesan Potato Stacks

-
Image
Skip to Recipe Who doesn't like potatoes? They are versatile, affordable, and it doesn’t take much to transform them into scrumptious, mouthwatering dishes, making them an excellent choice for party appetizers that can feed a hungry crowd. These Crispy Parmesan Potato Stacks are a fun twist on the traditional potato dishes. Layers of thinly sliced potatoes that are infused with butter, garlic and parmesan and then baked in a muffin pan until golden and crispy. As each stack bakes, the top layers of the potatoes and edges get crispy while the center remains soft and creamy. Not to mention,as they bake in the oven, they will leave your kitchen smell incredible! Though they look festive and elegant, they don’t need much to make them delish. The secret to a great stack is thinly slicing the potatoes and layering them together. So while a sharp knife is an option, you're much better off using a mandolin. This ensures that each
Read more

Carrot Cake Bliss Balls

-
Image
Skip to Recipe We all have been in a similar situation. After a whole day of healthy eating, when you think that you have turned a corner, the clock strikes 3 p.m, and even before realizing, you are halfway through a bag of crisps or a big block of chocolate. When it comes to healthy eating, there’s one strategy that works time and again, and that is meal prepping. It has been a life-changer for me. Amidst hectic weekday schedules, it not only saves a lot of my time but also opens a world of healthy treats that are readily available when hunger strikes. These Carrot Cake Bliss Balls take the flavors of a traditional carrot cake and turn it into a healthy snack! Packed with fresh carrots and oats and naturally sweetened with dates, these Carrot Cake Bliss Balls satisfy your hunger and give you an instant energy boost. This no-bake recipe comes together in no time and makes for a healthy and delicious snack you can grab
Read more

Blueberry Chia Seed Pudding

-
Image
Skip to Recipe Though chia seeds have been there in the market for a pretty long time, it was only a few years ago that I came to know about them from an article. Initially, their consumption was limited to smoothies, but when puddings made with chia seeds came popping up on my Instagram feed, I knew it was time for me to give it a try! And to my surprise, it turned out awesome, and I was hooked. When the temperature rises, our breakfast staple oatmeal takes a backseat and enters CHIA SEED PUDDING. Filled with wholesome ingredients, this creamy Blueberry Chia Seed Pudding is a healthy, nourishing, and satisfying breakfast that comes together in no time. All you have to do is blend, mix, and set it into the refrigerator overnight. And, you will wake up to a delicious meal ready for you in the morning with minimal effort! Brilliant, isn’t it? Scented with vanilla, cinnamon and loaded with fresh blueberries, this pudding is simply amazing! Despite
Read more

Hearty Vegetable and Lentil Stew

-
Image
Skip to Recipe Rainy and cold weather seems to demand a bit of comfort food, and hence I have been making a lot of soups and stews lately. When it comes to vegetarian cooking, lentils are a favorite of mine and are always present in my pantry. They are packed with plant based protein and a great way to make filling and healthy meals. Not to forget, they are budget friendly too! This Vegetable and Lentil Stew is hearty, comforting and satisfying as it is loaded with a lot of vegetables and it is a nutritional powerhouse. If you are looking to transition to a vegetarian diet or simply looking for meatless meals, then this stew is perfect for you! Even my meat loving husband approved of it and relished it with gusto. I have used brown lentils for this recipe as they hold their shape, and at the same time, absorb all the flavors. What I love about this stew is that it is incredibly versatile and customizable. I have
Read more

Hash Brown Egg Cups

-
Image
Skip to Recipe Most days you will find us starting our day with a sweet meal, like Healthy Morning Glory Muffins , Easy and Healthy Homemade Granola , Tiramisu Chia Seed Pudding and Healthy Apple Cinnamon Muffins. However, once in a while, we switch things up and opt for savory bites. If you too want to opt out of sweet ways and start the day with a hearty, savory make-ahead breakfast, this is the recipe for you! These Hash Brown Egg Cups are pretty much exactly what they sound like. Hash brown cups that are filled with eggs, cheddar, bacon and veggies and then cooked in the oven. Why this Recipe Works Healthy: Packed with protein and veggies, these are a nutritious way to start your day. Easy customizable: These cups can be easily customized to suit your own tastes and preferences. You can add whatever diced veggies and meat y
Read more